Tuesday, October 16, 2012

Lemon Pineapple Chicken


This recipe is a Chinese flavored chicken recipe using a sauce that is similar to sweet and sour. We used Agave juice instead of sugar, and the main sweetness from the sauce came from the natural sweetness of the juices used in the cooking of the sauce.  With the rice, chicken, and fruits and veggies we are only missing the dairy food group, and it is delicious, both fresh and warmed up later.

Chicken $2
Pineapples $1
Rice $1
Bell Pepper $1
Vinegar, Lemon Juice, Soy Sauce, Sugar (or Agave), and peanuts $2

Cost for a good sized meal for 2: $7 (I ended up taking in leftovers to work the next day.  My friend Chris thought it was wrong that Brooke and I should be able to make something this delicious).

Ingredients:
Two good sized pieces of chicken
1 Bell Pepper
1 Can of Pineapples
2/3 Cup Crushed peanuts

2 Cups of rice (cooked)

2/3 Cup of Pineapple Juice (from can of pineapples)
2/3 Cup of Lemon Juice
1/3 Cup of Vinegar
1 Tablespoon Soy Sauce
1/3 Cup Sugar (or Agave)


-Thaw chicken if frozen overnight (microwave can work too to thaw)
-Preheat oven to about 350 degrees.
-Grease glass pan (abt 11" pyrex type pan.  Brooke and I use olive oil to grease the pan because of how healthy it is)
-Cut up chicken, bell peppers, and pineapples and place in glass cooking pan
-Put Pineapple juice, Lemon juice, Vinegar, and Soy Sauce, and Sugar (or Agave) in medium saucepan and bring to a boil, then let simmer for about 15 min. or until sauce has thickened
-Poor sauce over chicken, peppers, and pineapples
-Sprinkle some nuts over top of mixture
-Bake in oven for approx. 15-25 minutes or until chicken is thouroughly cooked

-Cook Rice as directed from package

-Serve Chicken mixture and sprinkle remaining nuts over mixture.  Place a side of rice and, if desired, pour excess lemon/pineapple sauce over it.

Total Preperation Time: about 35-45 minutes.

I would suggest making extra of this and putting in the fridge to reheat, as it tastes as good reheated as it did fresh.

A picture of what this looked like soon to come!! :)

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